Yoga is a living tradition that originated in India and has been practised in one shape or form for many thousands of years. Yoga has enormous health benefits which is why it is now practised by millions of people all over the world. The type of yoga which has become so popular in the western culture originates in the Hatha Yoga lineage and is characterised by an emphasis on physical postures and breathing techniques that help the body to become strong and flexible, the mind calm and focused.'Yoga'
means 'to join'
' and is the practice of attaining union of body, mind and spirit.Read more >