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© James Dylan Russell 2017

Developing a daily practice: part one

James Russell Lotus Posture
In this two part blog, I will first be offering some thoughts on daily practice and in the second instalment, practical advice on how to begin a regular routine.
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Which style of yoga?

Perhaps you’ve been thinking for a while that you’d like to try out this yoga thing that everyone else seems to be doing and talking about. You’ve finally made your intention to give it a go.. Continue Reading »
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A few thoughts on yoga mats

Whilst this post may not lead you directly towards samadhi or enlightenment, it may however save you a few quid when you come to purchase a new mat.Continue Reading »
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Origins of modern yoga

A summary of notes from a study day at Heythrop college with guest speakers: James Mallinson and Suzanne Newcombe.Continue Reading »
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