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© James Dylan Russell 2017

Yoga Korunta - unearthing an Ashtanga legend

The Yoga Korunta
A quest
There is an intriguing legend in the world of Ashtanga Vinyasa Yoga. If you’ve never heard the story before, it usually goes something like this:

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The Kriya Yoga of Patanjali

Patanjali Yoga Sutra
‘The three purificatory actions of yoga are inner discipline, self-study, and surrender. When practised, the obstacles are removed and we experience clear perception.’
Patanjali Yoga Sutra - 2:1-2
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