James Russell's Blog

© James Dylan Russell 2017

Because its not just about asana..

In the last twenty years there has been an explosion of yoga in our society. The physical practices of the Hatha lineage have been embraced by a new generation of yogis and yoginis. Modern yoga is often characterised by an emphasis on postures and breathing techniques. Once we begin this practice regularly, we soon discover something much deeper than physical exercises alone. The practice of asana, (postures) when approached with awareness, creates the right conditions for self-enquiry. Continue Reading »
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