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© James Dylan Russell 2017

Developing a daily practice: part one

James Russell Lotus Posture
In this two part blog, I will first be offering some thoughts on daily practice and in the second instalment, practical advice on how to begin a regular routine.
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Developing a daily practice: part two

Garbha Pindasana
At last, the spring is on its way and, with it, the best time of the year to undertake or renew a regular home practice. Here are some practical ideas and suggestions to help get you started..
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Which style of yoga?

Perhaps you’ve been thinking for a while that you’d like to try out this yoga thing that everyone else seems to be doing and talking about. You’ve finally made your intention to give it a go.. Continue Reading »
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