Ashtanga yoga
Is it dangerous to practise yoga on the full moon?
Friday, 05 May 2017 - Ashtanga Yoga

Yoga Korunta - unearthing an Ashtanga legend
Wednesday, 11 November 2015 - Ashtanga Yoga - Yoga History

There is an intriguing legend in the world of Ashtanga Vinyasa Yoga. If you’ve never heard the story before, it usually goes something like this:Continue reading
The roots of postural yoga
Thursday, 25 August 2016 - Ashtanga Yoga - Patanjali

Ashtanga Yoga and God

In Patanjali’s sutra, the final stage of yoga is Samadhi - ‘clear perception.’ Patanjali outlines two methods by which to accomplish Samadhi:Continue reading