In the last twenty years there has been an explosion of yoga in our society. The physical practices of the Hatha lineage have been embraced by a new generation of yogis and yoginis. Modern yoga is often characterised by an emphasis on postures and breathing techniques. Once we begin this practice regularly, we soon discover something much deeper than physical exercises alone. The practice of asana, (postures) when approached with awareness, creates the right conditions for self-enquiry. Continue reading

Tags: Patanjali, Hatha Yoga, Asana, Postures

‘The three purificatory actions of yoga are inner discipline, self-study, and surrender. When practised, the obstacles are removed and we experience clear perception.’
Patanjali Yoga Sutra - 2:1-2
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Tags: Kriya, Patanjali

Modern Yoga is a composite hybrid of practices in which the somatic techniques of Hatha Yoga converge with the experiential philosophy of Patanjali’s Eight limbed path..Continue reading

Tags: Asana, modern postural yoga, Hatha Yoga, Patanjali, Vyasa, Bhashya, Yoga Sutra, Ashtanga yoga

'From devotion to God, Samadhi is attained’ (YS 2.45 *)
In Patanjali’s sutra, the final stage of yoga is Samadhi - ‘clear perception.’ Patanjali outlines two methods by which to accomplish Samadhi:Continue reading

Tags: Ashtanga yoga, Patanjali, Ishwara Pranidhana